IF Update: Day #27 (Eating)
At the end of yesterday's fast, I hit 189.2, but I jumped back up to 191 this morning. Too much fat and carbs last night I guess and less exercise than normal due to a minor back injury. Anyway, body fat jumped to 16.5% again, but I'm convinced these morning measurements are useless. I may start posting everything from evening measurements.
Labels: diet, intermittent fasting
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