IF Update: Day #25 (Eating)

190 lbs, 15.5% body fat

There is definitely a correlation between protein consumption and weight loss with this diet. The more protein I eat...the more weight I lose. Carbs seem to be okay as long as I stay away from simple sugars.

Side Note: Evening body fat measurements with the Tanita scale are down in the 12-13% range. I'm not sure morning measurements are all that productive.