IF Update: At it Again

I've started fasting again. It's been long enough now that I know my injuries are unrelated, and quite honestly, my digestive system felt like garbage. That's not to mention the massive sinus infection that hit me and the couple extra pounds of fat I managed to find.

So at this point, I'm looking at a Tuesday-Thursday schedule, and I lost 2 pounds yesterday. But, I may end up changing my mind and doing something like Monday-Friday. We'll see what happens.

If you're reading this and have been fasting, how have you been doing? Muscle gain? Fat loss?