Wednesday, September 27, 2006

IF Update: Day #5

Weight: 196.8 lbs
Body Fat: 17.8%

The Tanita scale is a little flakey with the body fat percentage. I may start measuring weight and body fat at night to see if hydration brings more consistency. I clocked in at 18.5% before drinking anything and then took my morning medication with water to end up at 17.8. Yesterday's readings were after my morning pill so I thought it would be a better gauge.

Anyway, not a huge concern as I'm looking for a longer term trend due to the variability of the scale.

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