Dreaming and Sleeping

I stumbled onto a couple of interesting items today without any intent on finding them. The first was an article on what's called polyphasic sleeping. In short, it's a system of sleep where you take several naps instead of sleeping all night long. The total time asleep is around 3 hours so you end up gaining 3-6 hours more in your day.


Read about Steve Pavlina's experience with polyphasic sleep...



The second find was a podcast from the same site about Lucid Dreaming. I've actually been Lucid Dreaming for most of my life and always find information about the subject fascinating.


Listen to Amy Pavlina's Podcast about Lucid Dreaming...